Has someone ever told you that as a new mum, you should not be exercising if you are breastfeeding because your milk might turn sour? In our newest WomenTalk Soul episode, the founder of Mums In Sync, Kareen Lai, wil be debunking some common misconceptions about breastfeeding that we might have. In truth, research has shown that moderate exercise has no impact on one’s milk composition at all. If you’re interested to learn more, do check out our latest release with Kareen!