Sam Kan shares a very simple technique you can use to help with your knee pains.
One of the most common complaints of pain is at the patellar tendon right below your knee. The pain can be caused from exercise, standing too long, and even wearing heels for long periods of time.
All you have to do is to brush your knee to release of the tension. As in the video, it can be done anywhere sitting down.
Go ahead and try this simple tip today. If the pain persists for an extended period of time, you should seek medical advice.