Toe Tap Balance

How do you increase the reaction time of your muscles when you are about to fall or lose your balance? Simply try out this stability exercise with Melvyn to do just that! Known as the ‘Toe Tap Balance’, this work-out is also suitable for elderly members in the family, who can use a chair or a wall to stabalise themselves. Watch our newest release with Melvyn and strengthen your lower back with this simple but fun exercise now. Do let us know how the Toe Tap Balance has worked for you and what exercises you’ll like to see