Side Knee Raise with Circles

Are you looking for an exercise to increase your hip stability and to strengthen your lower back muscles? Our resident fitness couple on WomenTalk Soul, Melvyn Goh and Serena Tan, have just the right exercise for you! Grab a family member or a friend and try out ‘Side Knee Raise with Circles’ with them to tone up your hips. Tell us how this work-out has worked for you and do let us know if there are any other exercises you would like to see!