If you are always seated in front of the computer for long periods of time, you might find yourself experiencing a particularly nasty knot in your neck area. Fret not though for our newest host on WomenTalk Soul, Sam has just the solution for you! In our newest episode with him, Sam will be showing us the “Hook Technique”, which will allow us to engage with the knot in our neck area. By applying pressure on it, we can actually help to ease the pain there.