Partner Hip Raise

Looking for fun ways to build up your muscle tone? Our WomenTalk Soul hosts, Melvyn and Serena have just the right exercise for you! Known as the “Partner Hip Raise”, this exercise would help to develop your hamstrings, which is one of the big muscle groups in your legs, as well as your buttocks. Doing this exercise with a partner is not only a great way to get fit together, but also makes the experience a more enjoyable one for everyone.