Our resident fitness experts, Melvyn Goh and Serena Tan, are back with a new exercise in our latest WomenTalk Soul episode! They would be showing you a reverse abdominal crunch by the name of “Crunch & Climb”, which focuses on strengthening your core muscles in your abdomen. By doing this exercise, you can help build up the support for your lower back. So grab a family member or a friend and start exercising together!