‘Bear Crawl’ Exercise

Melvyn Goh and Serena Tan will be showing you an exercise called the ‘Bear Crawl’, also known as the ‘Baby Crawl’. This exercise helps to improve the coordination between your body and your mind and works on muscles groups such as your arms, abdominals and front quads.

Grab a partner and try this exercise now! You can also do it by yourself or together as a family.

Share this video with your friends if you find this exercise useful.