Melvyn & Serena
Introduction:
Melvyn & Serena Introduction
Episode 1:
‘Bear Crawl’ Exercise
Episode 2:
‘Leg Scissors’ Exercise
Episode 3:
Work Those Triceps Out
Episode 4:
Partner Squat with Rotation
Episode 5:
Partner Hip Raise
Episode 12:
Prone Knee Raise
Episode 13:
Side Knee Raise with Circles
Episode 14:
Standing Leg Circles