In this episode of WomenTalk Soul –

WomenTalk Soul is really excited to have Kareen Lai on board our team. She is a mother of two and an ex physical education teacher. After giving birth, she studied the proper ways to losing weight. With this knowledge, she founded Mums In Sync to show mothers how to get back to shape the right way, through eating correctly and exercising.

We hope you will benefit from her simple and accessible tips for postnatal healing.