In episode 1 of Kareen’s postnatal healing series –

For all you new moms, Kareen Lai will be sharing about proper breathing techniques in her postnatal healing series. She is the co-founder of Mums In Sync, an organisation which runs fitness and nutrition programs that help get mummies into tip top shape.

We hope that you have benefitted from Kareen’s quick and simple tips! Share with your friends if you find this as helpful as we do.