Are you a new mum looking for an alternative to kegels to strengthen your pelvic muscles? The founder of Mums In Sync, Kareen Lai, shares with us on how kegels might not be the best way forward to strengthen your pelvic floor after delivery. In our newest WomenTalk Soul episode, she shows us some simple breathing exercises that you can simply incorporate into your daily life to help you get connected with your core muscles in a holistic manner.